Services
A qualified Nature Therapist, Meditation and Pranayama instructor, and teacher of Art.
Offering a range of wellness walks and mindfulness activities.
Helping you reconnect with nature; regain and maintain balanced mental, physical and spiritual well-being.
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ABOUT shinrin yoku
An alternative to talking therapies.
Forest Bathing, or Shinrin Yoku, is a mindfulness-based practice using sensory and meditation exercises to connect more deeply with nature. Walks are of a gentle pace and are in open-air natural settings. You will be guided through a series of practices proven to reduce symptoms of anxiety or stress and increase feelings of well-being.
Activities vary from movement-based, to reflective stillness and will be environment led. Time spent in nature is as good a prevention as it is a cure.
