Services
A qualified Nature Therapist, Meditation and Pranayama instructor, and teacher of Art.
Offering a range of wellness walks and mindfulness activities.
Helping you reconnect with nature; regain and maintain balanced mental, physical and spiritual well-being.
Follow on Eventbrite to book your place
Know your leaves -
Wildflower identification walks
Shinrin Yoku -
Nature Therapy Meditation walks
Bare your sole -
Barefoot wellness walks
coming soon
Follow on eventbrite and social media for access to the latest events
.jpg)
Fungus Hunt
Mala Making Workshop
Forage and Folklore
ABOUT shinrin yoku
An alternative to talking therapies.
Forest Bathing, or Shinrin Yoku, is a mindfulness-based practice using sensory and meditation exercises to connect more deeply with nature. Walks are of a gentle pace and are in open-air natural settings. You will be guided through a series of practices proven to reduce symptoms of anxiety or stress and increase feelings of well-being.
Activities vary from movement-based, to reflective stillness and will be environment led. Time spent in nature is as good a prevention as it is a cure.
